House Dad’s Literary Life Chapter 650: Sport Like Titanic 1 (1/4)

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除了散步,杨轶还会陪墨菲做一些简单的活动关节的运动。这些运动对于普通人而言只能算是锻炼前的热身,但对这个时期的墨菲而言,也算得上是可以缓缓进行的低频率运动。

In addition to walking, Yang Yi will accompany Murphy to do some simple joint exercises. For ordinary people, these exercises can only be regarded as warm-ups before exercise, but for Murphy at this period, they can also be regarded as low-frequency exercises that can be carried out slowly.

只见杨轶跟墨菲泰坦尼克式的站位,他在墨菲的身后,手扶着墨菲的腰间,柔声说道:“双臂左右伸直,平放。”

I saw Yang Yi and Murphy stand in a Titanic-like position. He was behind Murphy, holding Murphy’s waist, and said softly, “Straighten your arms from left to right and lay them flat.”

墨菲望着在太阳底下显得波光粼粼的江面,听着杨轶的指示,抬起双臂。

Murphy looked at the shimmering river surface under the sun, and raised his arms after listening to Yang Yi’s instructions.

好嘛,现在就剩下一首《我心永恒》的BGM了:“Every_night_in_my_dream,I_see_you,I_feel_you……”

Okay, now there is only one BGM of “My Heart Will Go On”: “Every_night_in_my_dream, I_see_you, I_feel_you…”

当然,现在不是唱歌的时候,趁着阳光正好,风儿舒畅,杨轶接着指导着墨菲:“好,接下来慢慢向上抬起来,直到举到最高双手碰在一块。”

Of course, now is not the time to sing. Taking advantage of the sunshine and the wind, Yang Yi then instructed Murphy: “Okay, then slowly lift it up until you reach the top and your hands touch each other.”

只见杨轶一边说着,一边帮墨菲稍微拖一下手臂,等墨菲完成高举击掌后,又让她放下来,回到双臂左右平举的姿势,再向前平举击掌……

I saw Yang Yi dragging Murphy’s arm a little while she was talking. After Murphy finished raising her high five, she let her down, returned to the position where her arms were raised left and right, and then raised her high five forward. …

“好,放下来,我们喘两口气,再继续。”杨轶笑着说道。

“Okay, let’s put it down, let’s take a breath and continue.” Yang Yi said with a smile.

“这还要做多少次?”墨菲跟着他做了几遍,终于忍不住问道。

“How many more times will this be done?” Murphy followed him a few times, and finally couldn’t help asking.

“一共十组,做完了可以换下一个运动。”杨轶说道。

“There are ten sets in total, you can change to the next exercise after you finish.” Yang Yi said.

“这么多啊?”墨菲叫了一声。

“So much?” Murphy exclaimed.

当然,墨菲也只是因为杨轶在哄着她,任着小性子叫一下而已。

Of course, Murphy just called her because Yang Yi was coaxing her.

实际上她巴不得快点把自己的身材给练回来,可不能一直让杨轶看到一个胖胖的自己(生完孩子自然的情况,也不算很胖),外面那些妖艳jian货身材那么好,自己都要被比下来了!

Actually, she was eager to get back her figure quickly, but she couldn’t keep letting Yang Yi see a fat self (it’s natural after giving birth, not too fat), and those coquettish girls outside With such a good figure, I will be compared to myself!

话说,这边杨轶跟墨菲像站在船头一样做着运动,旁边正在照顾躺在婴儿车里的弟弟的曦曦姐姐,好奇地看了一会儿爸爸妈妈,很快也便失去了兴趣。

Speaking of which, Yang Yi and Murphy were exercising like standing on the bow of a boat. Sister Xixi, who was taking care of her younger brother lying in the stroller, looked at her parents curiously for a while, and soon lost her. interested.

只见她扭头过去,继续跟弟弟玩。

She turned her head and continued to play with her brother.

“弟弟,我们握手好不好?”曦曦伸手进去,在小曈曈眼前晃了晃。

“Brother, shall we shake hands?” Xixi reached out and shook her hand in front of Xiao Jiao.

小曈曈那双懵懂的眼睛也跟着转了转,微微张开的小嘴巴,似乎在问:“姐姐,你在做什么?”

Xiao Xiaojiao’s ignorant eyes also turned around, and her small mouth opened slightly, as if asking: “Sister, what are you doing?”

小姑娘兴致勃勃地编起了故事:“很久、很久以前!弟弟你不听话,被大灰狼抓走了,姐姐要去救你……然后姐姐看到你了!弟弟,弟弟,你跟姐姐拉手,然后姐姐要把你救起来……”

The little girl happily made up a story: “A long time, a long time ago! Brother, you were disobedient and were taken away by the big bad wolf, and my sister was going to save you… Then my sister saw you! Brother, brother, You hold hands with your sister, and then she will save you…”

小姑娘的故事嘀咕起来,说个没完。

The little girl’s story goes on and on.

终于小曈曈在姐姐的手再次凑过来的时候,用他小小的左手抓住了姐姐的手指头,好像他听懂了一样,咧开小嘴开心地笑了起来。

Finally, when his sister’s hand came over again, Xiao Jiao grabbed her sister’s finger with his small left hand, as if he understood, he grinned happily.

“咯咯,弟弟你拉着姐姐的手了!”小姑娘也开心地直笑。

“Giggle, brother, you are holding sister’s hand!” The little girl also laughed happily.

墨菲做完了手部运动之后,还要做腿部运动,手臂要瘦下来,小腿、大腿也要瘦下来才行!

After Murphy has done the hand exercise, he also needs to do the leg exercise, the arms should be slimmed down, and the calves and thighs should also be slimmed down!

“来,扶着我。”杨轶换到了墨菲的面前,跟她贴面站着,让墨菲的左手搭在自己的肩膀上,有个支撑,“你慢慢将右小腿往后提起来,大腿别动,然后右手,抓住脚踝的弯处,轻轻往上拉。”

“Come on, support me.” Yang Yi moved to Murphy’s face, stood close to her, and let Murphy’s left hand rest on his shoulder for support, “You slowly move your right calf back. Lift it up, don’t move your thigh, then grab your right hand, grab the bend of your ankle, and pull it up slightly.”

不得不说,怀孕、生孩子这一年,墨菲确实受罪很多,以前大肚子时候不能做运动,双腿要为大大的腹部做支撑,现在想要做一下腿部运动,墨菲刚刚踮起一只脚,便感觉到另一只支撑脚酸软无力,颤颤巍巍地抖了起来。

I have to say that during the year of pregnancy and childbirth, Murphy really suffered a lot. In the past, I couldn’t exercise when I had a big belly, and my legs needed to support my big belly. Now I want to do some leg exercise, Murphy has just When I stood on tiptoe, I felt the other support foot sore and weak, trembling tremblingly.

“要摔倒了!”墨菲慌忙将右脚放下去。

“Going to fall!” Murphy hurriedly dropped his right foot.

“没事,别紧张,我扶着你,摔不了,你看!”杨轶笑着,他双手按着墨菲的腰肢,健壮的双臂用了一下力,轻松地将墨菲给抱起来。

“It’s alright, don’t be nervous, I’ll hold you, you can’t fall, look!” Yang Yi smiled, he put his hands on Murphy’s waist, his strong arms used a little force, and easily pushed Murphy to the ground. hold up.

没错,杨轶的力气就是这么变态,墨菲生完孩子之后,现在也有将近一百二十斤,结果杨轶就将墨菲跟像抱曦曦一样,抱了起来。

That’s right, Yang Yi’s strength is so abnormal. After Murphy gave birth, she now has nearly 120 pounds. As a result, Yang Yi hugged Murphy like Xixi.

虽然只是轻轻抱起来一点点,离地还没有五公分,然后杨轶也将她放了下来,但墨菲还是被他吓了一跳,哎哎直叫。

Although it was only lightly picked up a little, less than five centimeters off the ground, and Yang Yi also put her down, Murphy was still startled by him and screamed.

落地之后,墨菲自然是没好气地敲打着杨轶的胸膛,嗔道:“你干嘛啊?在炫耀你力气大吗?”

After landing, Murphy naturally beat Yang Yi’s chest angrily, and said angrily, “What are you doing? Are you showing off your strength?”

“嘿嘿,只是让你看看,我扶着你,你完全不用担心摔倒!”杨轶厚着脸皮跟老婆笑了起来。

“Hehe, just to show you, I’ll hold you, you don’t have to worry about falling!” Yang Yi laughed cheekily with his wife.

就在杨轶陪墨菲一会儿提腿、一会儿抬腿的时候,杨欢终于回来了,她身上的大棉袄已经换掉了,换回正常的衣服,可是那两条麻花辫却是没有解开来。

Just as Yang Yi accompanied Murphy to lift her legs and lift her legs for a while, Yang Huan finally came back. She had changed the big padded jacket on her body and changed back to normal clothes, but the two braids were Did not unravel.

不过也没什么,扎着麻花辫的杨欢看起来更加清纯秀丽,只是走在路上遇到的那些男同学,完全想不到这个看起来俏生生的小娘子其实有着很高的武力值……

But it’s nothing, Yang Huan with braided braids looks more pure and beautiful, but the male classmates I met on the road never imagined that this pretty little lady actually has a high force value…

“丁湘姐!”杨欢回到咖啡店,迫不及待地叫了一声,不过她看见了郭子意,“咦,小郭你来了?”

“Sister Ding Xiang!” Yang Huan returned to the coffee shop and called out impatiently, but she saw Guo Ziyi, “Hey, Xiao Guo, are you here?”

已经从丁湘那里得知一些情况的郭子意瞧着杨欢,诡异地笑了笑。

Guo Ziyi, who had learned something from Ding Xiang, looked at Yang Huan and smiled strangely.

杨欢没有注意郭子意那神秘的笑容,她还兴致勃勃地说道:“小郭,你又来这儿干什么?来吃丁湘姐做的蛋糕?”

Yang Huan didn’t pay attention to Guo Ziyi’s mysterious smile, and she said cheerfully: “Xiao Guo, what are you doing here again? Come to eat the cake made by Sister Ding Xiang?”

她也是有点坏,说完之后,便嘻嘻地笑了起来。

She’s also a bit nasty. After speaking, she giggled.

“你咋哪壶不开提哪壶啊?”只能看着不能吃的郭子意郁闷地叫道。

“Why don’t you open the pot and lift it?” Guo Ziyi, who could only see that he couldn’t eat, exclaimed dejectedly.

杨欢得意地笑道:“谁让你要减肥?用我大哥的话来说,那就是几个好朋友在一起,忽然一个人要减肥,友谊的小船说翻就翻!”

Yang Huan smiled smugly: “Who told you to lose weight? In my eldest brother’s words, that is when a few good friends are together, and suddenly one person wants to lose weight, the boat of friendship will be overturned!”

“友谊的小船说翻就翻”,这话是杨轶去年用来宣传《友谊农场》游戏的,而杨欢说的这个,是网友们现学现用造出来的,只是杨欢有些搞混了。

“The boat of friendship will overturn as soon as it is overturned”, this sentence was used by Yang Yi to promote the game “Friendship Farm” last year, and what Yang Huan said was created by netizens who are now learning and using, but Yang Huan Some got confused.

三人聊起了天,丁湘有些不敢说话,怕说多了泄密,郭子意知道丁湘不擅长撒谎,便帮忙抢过话茬,问杨欢拍戏拍得怎么样?

The three chatted, Ding Xiang was a little afraid to speak, for fear of revealing too much secrets. Guo Ziyi knew that Ding Xiang was not good at lying, so he helped to get over the conversation and asked Yang Huan how he was filming.

终于,杨轶带着墨菲、曦曦、小曈曈散步回来了。

Finally, Yang Yi came back for a walk with Murphy, Xixi, and Xiaojiao.

“哎!”杨欢瞧见自己哥哥,慌了起来,“别说了,我大哥怎么来了?”

“Hey!” Yang Huan panicked when he saw his brother, “Don’t say it, why is my brother here?”

“欢欢,学校什么时候放假啊?”杨轶佯装不在意地问道。

“Huanhuan, when is the school holiday?” Yang Yi asked pretending not to care.

杨欢用眼神嗔怪地看向丁湘,似乎在说:“你怎么不告诉我,我大哥来了?”

Yang Huan looked at Ding Xiang angrily, as if to say, “Why didn’t you tell me that my elder brother is here?”

然后她一头雾水地回答道:“下周就放假了。”

She then replied in confusion: “It’s a holiday next week.”

杨轶点了点头,说道:“那你放假后,先回家吧?庆子一个人在家挺辛苦的,你回去帮帮他。”

Yang Yi nodded and said, “Then you should go home after your holiday? It’s hard for Qingzi to be at home alone, so go back and help him.”

“啊?”杨欢傻眼了,她还要拍戏啊,连忙说道,“大哥,二哥他还有二嫂帮忙呢!用不着我,你就让我跟你们一块回去吧!”

“Ah?” Yang Huan was dumbfounded. She was still filming, so she quickly said, “Big brother, second brother, he also has a second sister-in-law to help! If you don’t need me, just let me go back with you!”

“你不早点回去,留下来干啥?”杨轶故意问道。

“Why don’t you go back sooner?” Yang Yi asked deliberately.

旁边墨菲好笑地看着他们兄妹玩谍中谍游戏,不吭声。

Murphy next to him watched their siblings play the game of Spy: Impossible amusingly, without saying a word.

“我……我……”杨欢眼睛骨碌碌地转着,还想找借口。

“I…I…” Yang Huan’s eyes were rolling, trying to find an excuse.

“去军分区?”杨轶眉头一挑。

“Go to the military division?” Yang Yi raised his brows.

杨欢吓了一跳,先是看了一眼低着头的丁湘,顿时心里敞亮,然后眼巴巴地看着杨轶:“大哥,你都知道了啊?”

Yang Huan was taken aback, first glanced at Ding Xiang who lowered his head, and his heart suddenly opened up, then looked at Yang Yi eagerly: “Brother, you already know?”

杨轶没有跟她卖关子了,笑着指了指杨欢的麻花辫,说道:“你说呢?”

Yang Yi didn’t cheat with her anymore, she pointed at Yang Huan’s braid with a smile, and said, “What do you think?”

杨欢吐了吐舌头,不好意思地低下头,不敢吭声了。

Yang Huan stuck out his tongue, bowed his head in embarrassment, and dared not speak.

“欢欢,你这么好的一个事情,干嘛不告诉大家为你高兴一下?”墨菲笑着问道,“你要去演秀芹诶,很厉害的角色。”

“Huanhuan, you are such a good thing, why don’t you tell everyone to be happy for you?” Murphy asked with a smile, “You are going to play Xiuqin, a very powerful role.”

“只是一个小配角……”杨欢不好意思地笑道,“而且我也有点怕大哥不给我去试试,怕你担心别人说你偏袒我,不让我去试镜。”

“It’s just a small supporting role…” Yang Huan smiled embarrassedly, “And I’m also a little afraid that my big brother won’t give me a try, and I’m afraid that you will be worried that others will say that you are partial to me and won’t let me audition.”

“不过,我跟你说,我是真的凭自己的实力打动陈风尘老师的,一开始他还没认出我来。沈万毅老师还说我演得好!”杨欢急忙说道。

“However, let me tell you, I really moved Mr. Chen Fengchen with my own strength. He didn’t recognize me at first. Mr. Shen Wanyi also said that I played well!” Yang Huan said hurriedly.

杨轶没有跟她说那么多别的,今天他找杨欢,也是有事情。

Yang Yi didn’t tell her so much. Today, he was looking for Yang Huan for something.

“要真的怕别人说我偏袒你,那我也不打算把这个机会留给你!”杨轶拿出了这几天经过中星制作专业人士修改过的《极限挑战》节目的策划书,递给杨欢,说道,“这个节目,是我弄出来的,六个常驻的主持人,你和小郭占了两个名额。”

“If I’m really afraid of being told that I’m partial to you, then I don’t plan to leave this opportunity to you!” Yang Yi took out the “Extreme Challenge” program that has been revised by Zhongxing production professionals in the past few days. The planning book, handed to Yang Huan, and said, “I made this show. There are six permanent hosts. You and Xiao Guo have two places.”

杨欢是第一次知道这个节目,之前杨轶也是为了逗逗妹妹,让墨晓娟对杨欢保密,坐在一边的郭子意已经跟中星制作的形成了的大节目组有过联系。

This is the first time Yang Huan knows about this show. Before, Yang Yi also wanted to tease her sister and asked Mo Xiaojuan to keep it secret from Yang Huan. Guo Ziyi, who was sitting on the side, had already had a relationship with the big show group produced by Zhongxing. connect.

“这个节目能火,你们好好把握,也好好准备,虽然现在你们没啥名气,可是做好这档节目~IndoMTL.com~以后你们的名气不见得比我和墨菲差,这样一来,请你们去演戏的邀约,绝对能把你们埋起来,不用丁湘辛辛苦苦地给你们投简历。”杨轶微微一笑,说道。

“If this show can be popular, you should grasp it well and prepare well. Although you are not famous now, but if you do this show~IndoMTL.com~ in the future, your fame may not be worse than that of me and Murphy. Come on, the invitation to invite you to act will definitely bury you, without Ding Xiang’s painstaking efforts to send you resumes.” Yang Yi said with a slight smile.

丁湘不好意思地低下头。

Ding Xiang bowed his head in embarrassment.

“杨大哥,我有个疑问。”郭子意之前就想到了一个关键,现在抓住机会问道,“为什么你和墨菲姐不上呢?墨菲姐我倒能理解,刚刚生完孩子嘛,不方便。”

“Brother Yang, I have a question.” Guo Ziyi thought of a key point before, and now he seized the opportunity to ask, “Why don’t you and Sister Murphy get along? I can understand Sister Murphy, just after giving birth. It’s inconvenient, child.”

“哈哈,不说,我跟墨菲都是闲惯了,不想受到这个固定节目的束缚。而且你觉得我跟墨菲是玩这个节目的性格吗?”杨轶乐了,说道,“我们如果加进去,肯定没办法让观众笑起来,但你不一样,你有这个不错的搞笑天赋,不过,就是要继续努力减肥。”

“Haha, don’t tell me, Murphy and I are used to being idle and don’t want to be bound by this fixed program. And do you think that Murphy and I are the characters to play this show?” Yang Yile said, “We If you add it in, you will definitely not be able to make the audience laugh, but you are different, you have this good funny talent, but you just have to keep working hard to lose weight.”

郭子意郁闷地抱住了脑袋:“啊,又要减肥。”

Guo Ziyi hugged his head depressedly: “Ah, I want to lose weight again.”

“放心,上了这个节目,你会自己想赢,想拼命减肥的。”杨轶乐呵呵地说道。

“Don’t worry, when you are on this show, you will want to win and try your best to lose weight.” Yang Yi said cheerfully.

“好好准备,我们这个节目很关键,早点播出,就可以早点为我们的电影做宣传!”杨轶终于泄露了一丝天机。

“Prepare well, our program is very important. The earlier it is broadcast, the sooner we can promote our movie!” Yang Yi finally revealed a secret.

       

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