In addition to walking, Yang Yi will accompany Murphy to do some simple joint exercises. For ordinary people, these exercises can only be regarded as warm-ups before exercise, but for Murphy at this period, they can also be regarded as low-frequency exercises that can be carried out slowly.
I saw Yang Yi and Murphy stand in a Titanic-like position. He was behind Murphy, holding Murphy’s waist, and said softly, “Straighten your arms from left to right and lay them flat.”
Murphy looked at the shimmering river surface under the sun, and raised his arms after listening to Yang Yi’s instructions.
Okay, now there is only one BGM of “My Heart Will Go On”: “Every_night_in_my_dream, I_see_you, I_feel_you…”
Of course, now is not the time to sing. Taking advantage of the sunshine and the wind, Yang Yi then instructed Murphy: “Okay, then slowly lift it up until you reach the top and your hands touch each other.”
I saw Yang Yi dragging Murphy’s arm a little while she was talking. After Murphy finished raising her high five, she let her down, returned to the position where her arms were raised left and right, and then raised her high five forward. …
“Okay, let’s put it down, let’s take a breath and continue.” Yang Yi said with a smile.
“How many more times will this be done?” Murphy followed him a few times, and finally couldn’t help asking.
“There are ten sets in total, you can change to the next exercise after you finish.” Yang Yi said.
“So much?” Murphy exclaimed.
Of course, Murphy just called her because Yang Yi was coaxing her.
Actually, she was eager to get back her figure quickly, but she couldn’t keep letting Yang Yi see a fat self (it’s natural after giving birth, not too fat), and those coquettish girls outside With such a good figure, I will be compared to myself!
Speaking of which, Yang Yi and Murphy were exercising like standing on the bow of a boat. Sister Xixi, who was taking care of her younger brother lying in the stroller, looked at her parents curiously for a while, and soon lost her. interested.
She turned her head and continued to play with her brother.
“Brother, shall we shake hands?” Xixi reached out and shook her hand in front of Xiao Jiao.
Xiao Xiaojiao’s ignorant eyes also turned around, and her small mouth opened slightly, as if asking: “Sister, what are you doing?”
The little girl happily made up a story: “A long time, a long time ago! Brother, you were disobedient and were taken away by the big bad wolf, and my sister was going to save you… Then my sister saw you! Brother, brother, You hold hands with your sister, and then she will save you…”
The little girl’s story goes on and on.
Finally, when his sister’s hand came over again, Xiao Jiao grabbed her sister’s finger with his small left hand, as if he understood, he grinned happily.
“Giggle, brother, you are holding sister’s hand!” The little girl also laughed happily.
After Murphy has done the hand exercise, he also needs to do the leg exercise, the arms should be slimmed down, and the calves and thighs should also be slimmed down!
“Come on, support me.” Yang Yi moved to Murphy’s face, stood close to her, and let Murphy’s left hand rest on his shoulder for support, “You slowly move your right calf back. Lift it up, don’t move your thigh, then grab your right hand, grab the bend of your ankle, and pull it up slightly.”
I have to say that during the year of pregnancy and childbirth, Murphy really suffered a lot. In the past, I couldn’t exercise when I had a big belly, and my legs needed to support my big belly. Now I want to do some leg exercise, Murphy has just When I stood on tiptoe, I felt the other support foot sore and weak, trembling tremblingly.
“Going to fall!” Murphy hurriedly dropped his right foot.
“It’s alright, don’t be nervous, I’ll hold you, you can’t fall, look!” Yang Yi smiled, he put his hands on Murphy’s waist, his strong arms used a little force, and easily pushed Murphy to the ground. hold up.
That’s right, Yang Yi’s strength is so abnormal. After Murphy gave birth, she now has nearly 120 pounds. As a result, Yang Yi hugged Murphy like Xixi.
Although it was only lightly picked up a little, less than five centimeters off the ground, and Yang Yi also put her down, Murphy was still startled by him and screamed.
After landing, Murphy naturally beat Yang Yi’s chest angrily, and said angrily, “What are you doing? Are you showing off your strength?”
“Hehe, just to show you, I’ll hold you, you don’t have to worry about falling!” Yang Yi laughed cheekily with his wife.
Just as Yang Yi accompanied Murphy to lift her legs and lift her legs for a while, Yang Huan finally came back. She had changed the big padded jacket on her body and changed back to normal clothes, but the two braids were Did not unravel.
But it’s nothing, Yang Huan with braided braids looks more pure and beautiful, but the male classmates I met on the road never imagined that this pretty little lady actually has a high force value…
“Sister Ding Xiang!” Yang Huan returned to the coffee shop and called out impatiently, but she saw Guo Ziyi, “Hey, Xiao Guo, are you here?”
Guo Ziyi, who had learned something from Ding Xiang, looked at Yang Huan and smiled strangely.
Yang Huan didn’t pay attention to Guo Ziyi’s mysterious smile, and she said cheerfully: “Xiao Guo, what are you doing here again? Come to eat the cake made by Sister Ding Xiang?”
She’s also a bit nasty. After speaking, she giggled.
“Why don’t you open the pot and lift it?” Guo Ziyi, who could only see that he couldn’t eat, exclaimed dejectedly.
Yang Huan smiled smugly: “Who told you to lose weight? In my eldest brother’s words, that is when a few good friends are together, and suddenly one person wants to lose weight, the boat of friendship will be overturned!”
“The boat of friendship will overturn as soon as it is overturned”, this sentence was used by Yang Yi to promote the game “Friendship Farm” last year, and what Yang Huan said was created by netizens who are now learning and using, but Yang Huan Some got confused.
The three chatted, Ding Xiang was a little afraid to speak, for fear of revealing too much secrets. Guo Ziyi knew that Ding Xiang was not good at lying, so he helped to get over the conversation and asked Yang Huan how he was filming.
Finally, Yang Yi came back for a walk with Murphy, Xixi, and Xiaojiao.
“Hey!” Yang Huan panicked when he saw his brother, “Don’t say it, why is my brother here?”
“Huanhuan, when is the school holiday?” Yang Yi asked pretending not to care.
Yang Huan looked at Ding Xiang angrily, as if to say, “Why didn’t you tell me that my elder brother is here?”
She then replied in confusion: “It’s a holiday next week.”
Yang Yi nodded and said, “Then you should go home after your holiday? It’s hard for Qingzi to be at home alone, so go back and help him.”
“Ah?” Yang Huan was dumbfounded. She was still filming, so she quickly said, “Big brother, second brother, he also has a second sister-in-law to help! If you don’t need me, just let me go back with you!”
“Why don’t you go back sooner?” Yang Yi asked deliberately.
Murphy next to him watched their siblings play the game of Spy: Impossible amusingly, without saying a word.
“I…I…” Yang Huan’s eyes were rolling, trying to find an excuse.
“Go to the military division?” Yang Yi raised his brows.
Yang Huan was taken aback, first glanced at Ding Xiang who lowered his head, and his heart suddenly opened up, then looked at Yang Yi eagerly: “Brother, you already know?”
Yang Yi didn’t cheat with her anymore, she pointed at Yang Huan’s braid with a smile, and said, “What do you think?”
Yang Huan stuck out his tongue, bowed his head in embarrassment, and dared not speak.
“Huanhuan, you are such a good thing, why don’t you tell everyone to be happy for you?” Murphy asked with a smile, “You are going to play Xiuqin, a very powerful role.”
“It’s just a small supporting role…” Yang Huan smiled embarrassedly, “And I’m also a little afraid that my big brother won’t give me a try, and I’m afraid that you will be worried that others will say that you are partial to me and won’t let me audition.”
“However, let me tell you, I really moved Mr. Chen Fengchen with my own strength. He didn’t recognize me at first. Mr. Shen Wanyi also said that I played well!” Yang Huan said hurriedly.
Yang Yi didn’t tell her so much. Today, he was looking for Yang Huan for something.
“If I’m really afraid of being told that I’m partial to you, then I don’t plan to leave this opportunity to you!” Yang Yi took out the “Extreme Challenge” program that has been revised by Zhongxing production professionals in the past few days. The planning book, handed to Yang Huan, and said, “I made this show. There are six permanent hosts. You and Xiao Guo have two places.”
This is the first time Yang Huan knows about this show. Before, Yang Yi also wanted to tease her sister and asked Mo Xiaojuan to keep it secret from Yang Huan. Guo Ziyi, who was sitting on the side, had already had a relationship with the big show group produced by Zhongxing. connect.
“If this show can be popular, you should grasp it well and prepare well. Although you are not famous now, but if you do this show~IndoMTL.com~ in the future, your fame may not be worse than that of me and Murphy. Come on, the invitation to invite you to act will definitely bury you, without Ding Xiang’s painstaking efforts to send you resumes.” Yang Yi said with a slight smile.
Ding Xiang bowed his head in embarrassment.
“Brother Yang, I have a question.” Guo Ziyi thought of a key point before, and now he seized the opportunity to ask, “Why don’t you and Sister Murphy get along? I can understand Sister Murphy, just after giving birth. It’s inconvenient, child.”
“Haha, don’t tell me, Murphy and I are used to being idle and don’t want to be bound by this fixed program. And do you think that Murphy and I are the characters to play this show?” Yang Yile said, “We If you add it in, you will definitely not be able to make the audience laugh, but you are different, you have this good funny talent, but you just have to keep working hard to lose weight.”
Guo Ziyi hugged his head depressedly: “Ah, I want to lose weight again.”
“Don’t worry, when you are on this show, you will want to win and try your best to lose weight.” Yang Yi said cheerfully.
“Prepare well, our program is very important. The earlier it is broadcast, the sooner we can promote our movie!” Yang Yi finally revealed a secret.