House Dad’s Literary Life Chapter 428: The Earth Shakes the Mountains (2/4)

Published:

不过,看破不揭穿,杨轶没有想挡人财路,反正他们有陈国强这个关系在,到时候让他帮忙挑个好教练就好。

However, Yang Yi didn’t want to get in the way of people’s money. Anyway, they have a relationship with Chen Guoqiang, so let him help pick a good coach at that time.

今天的体验课,就是陈国强亲自来教。

Today’s experience class was taught by Chen Guoqiang himself.

兰州凯依然表现出了浓烈的兴趣,他还买了一套拳击服,从保镖手上接过袋子,便往更衣室钻去。

Lanzhou Kai still showed strong interest. He also bought a boxing suit, took the bag from the bodyguard, and went to the locker room.

“杨轶,你不换衣服吗?”在等兰州凯的时候,陈国强笑着问道。

“Yang Yi, don’t you change your clothes?” Chen Guoqiang asked with a smile while waiting for Lanzhou Kai.

杨轶摇了摇头,微笑着指了指自己身上不显山不露水的运动服,说道:“这个也可以,体验一下而已。”

Yang Yi shook his head, smiled and pointed to his unobtrusive sportswear, and said, “This is fine too, just experience it.”

一会儿,兰州凯带着很强的气场从更衣室出来,只见他跟真的拳击手出场一样,穿着大红长裤,披着大红战袍,还带上了连衣帽子。

After a while, Lanzhou Kai came out of the locker room with a strong aura, and saw him appearing like a real boxer, wearing red trousers, a red shirt, and a jumpsuit.

“来吧!”兰州凯兴奋地撞了撞拳头,叫道。

“Come on!” Lanzhou Kai shouted excitedly, banging his fists.

不过,第一次来,兰州凯还是没有买齐装备,比如拳套、头罩等等。

However, for the first time, Lanzhou Kai still didn’t buy all the equipment, such as gloves, hoods, etc.

暂时借用拳击馆的拳套,头罩不用,因为还轮不到实战环节。陈国强教他戴上,杨轶也跟着戴上一对拳套。

Temporarily borrow the gloves from the boxing gym, but don’t need the hood, because it’s not yet the actual combat session. Chen Guoqiang taught him to wear it, and Yang Yi also put on a pair of gloves.

上了拳击台之后,兰州凯将战袍脱下,交给台下的保镖。

After getting into the boxing ring, Lanzhou Kai took off his shirt and handed it over to the bodyguards under the ring.

结果,一转身,兰州凯就冻得有些哆嗦,果然是帅不过三秒!

As a result, as soon as he turned around, Lanzhou Kai shivered a little, and he was really handsome for only three seconds!

这春天的气温还是有点低,兰州凯就穿了一件背心拳击服,胳膊露在外面,白花花的肥肉在抖动,但这么厚的脂肪,一点防寒能力都没有。

The temperature in this spring is still a bit low, so Lanzhou Kai wore a boxing vest with his arms exposed. Bai Huahua’s fat was shaking, but such a thick fat had no ability to protect against the cold at all.

“来,先跟我做一段热身运动,做完,身体活动开了,热量上来,也就不会觉得冷。”陈国强经验丰富,立刻带着兰州凯做起了热身运动。

“Come on, let’s do a warm-up exercise with me first. After finishing the exercise, the physical activity starts, and the heat comes up, so you won’t feel cold.” Chen Guoqiang has rich experience and immediately took Lanzhou Kai to do the warm-up exercise.

杨轶在一边,他倒没有端着自己的架子,既然是陪兰州凯一起来体验的,他也便把自己当成了新手,老老实实地跟着热身。

Yang Yi was on the side, but he didn’t hold his own air. Since he was with Lanzhou Kai to experience it, he also regarded himself as a novice and followed him to warm up honestly.

头部运动、肩部运动、肘部运动,这些倒还算简单,但到了前后压腿以及侧压腿的动作时候,兰州凯就有些做不下去了!

Head movement, shoulder movement, elbow movement, these are quite simple, but when it comes to the front and rear leg presses and the side leg presses, Lanzhou Kai can’t do it anymore!

只见他勉强屈膝,但腿劈叉开一点之后,就再也沉不下去,胖乎乎的大象腿,在拼命地抖着,终于,他坚持不住,往后一屁股坐在了拳击台上。

I saw him bend his knees reluctantly, but after his legs were split a little, he couldn’t sink anymore. The chubby elephant legs were shaking desperately. Finally, he couldn’t hold on anymore, and he sat back and punched on stage.

“不行,不行,这个太高难度,对我来说。”兰州凯摆了摆手,不过他还是带着羡慕的眼神看了一眼旁边轻松下腰的杨轶。

“No, no, this is too difficult for me.” Lanzhou Kai waved his hand, but he still glanced at Yang Yi who was relaxed next to him with envious eyes.

学不来啊!这么好的柔韧度。

I can’t learn! Such good flexibility.

陈国强还是有办法的,他从拳击台上钻出去,拿了几根跳绳过来,笑着说道:“老兰,你跳绳应该没有问题吧?当然,也没让你跳很多,一组十个,做完一组喘口气,再做下一组,一共三组,能完成吗?”

Chen Guoqiang still has a way. He got out of the boxing ring, took some skipping ropes, and said with a smile, “Lao Lan, you should have no problem with skipping ropes, right? Of course, I didn’t let you skip a lot. Ten, take a breath after finishing one set, and then do the next set, three sets in total, can you complete it?”

跳绳对于兰州凯来说,还是很有问题的,毕竟身材和体重摆在那,所以陈国强才给了他一个这么低的要求,还帮他将跳绳弄到最大的长度。

Rope skipping is still a problem for Lanzhou Kai. After all, his body and weight are placed there, so Chen Guoqiang gave him such a low requirement and helped him get the skipping rope to the maximum length.

“我试试!”兰州凯咬了咬牙,接过了跳绳。

“I’ll try!” Lanzhou Kai gritted his teeth and took over the skipping rope.

“我不用。”杨轶却跟给他也递了一根跳绳的陈国强摆了摆手。

“I don’t need it.” Yang Yi waved to Chen Guoqiang, who also handed him a skipping rope.

杨轶知道跳绳是最好的热身运动,但他不想给兰州凯太大的刺激,这次来健身中心,是为了陪兰州凯尝试一下拳击项目,帮他减肥的,又不是为了争强好胜,打击兰州凯的信心。

Yang Yi knows that skipping rope is the best warm-up exercise, but he doesn’t want to give Lanzhou Kai too much stimulation. This time, he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, not to compete Strong and aggressive, and attacked Lanzhou Kai’s confidence.

只见兰州凯手腕甩动跳绳,然后奋力地蹦了起来。

I saw Lanzhou Kai swinging the skipping rope with his wrist and then jumping up hard.

跳得不高,可是刚好跳过了甩到脚下的跳绳,时机很不错!

I can’t jump very high, but I just jumped over the jump rope that was thrown to my feet. The timing is very good!

不过,下一秒兰州凯的落地,杨轶和陈国强都感觉到整个拳击台都震了一下。

However, the next second Lanzhou Kai’s landing, Yang Yi and Chen Guoqiang felt the whole boxing ring shake.

“嘭”,也不知道拳击台有没有被踩出一个坑,反正有种地动山摇的感觉!

“Bang”, I don’t know if the boxing ring has been stepped out of a hole, anyway, it feels like the ground is shaking!

这个地动山摇,一共出现了十次,兰州凯的毅力不错,居然坚持了下来,虽然最后气喘吁吁,脚一软坐在地上,但他还是完成了一组跳绳。

This earth shakes and shakes, and it has appeared ten times in total. Lanzhou Kai’s perseverance is good, and he actually perseveres. Although he was out of breath and sat on the ground with a soft foot, he still completed a set of skipping ropes.

“很不错,老兰,来,歇一歇,我们再来一组!”陈国强鼓起了掌。

“Very good, Lao Lan, come, take a break, let’s have another group!” Chen Guoqiang applauded.

“不行了,不行了!”兰州凯却摇了摇头,喘着粗气说道,“再来一组,我今天恐怕要躺着回去,等,等我歇一下,直接练拳击。”

“No way, no way!” Lanzhou Kai shook his head and panted, “One more group, I’m afraid I’ll go back to bed today, wait, wait for me to take a break, and go straight to boxing.” /

杨轶看兰州凯的状态,也跟陈国强笑道:“慢慢来吧,兰老哥他太久没锻炼,不能头一回便操练得太猛。”

Looking at Lanzhou Kai’s state, Yang Yi also smiled with Chen Guoqiang: “Take your time, Brother Lan, he hasn’t exercised for too long, so he can’t exercise too hard the first time.”

兰州凯这口气喘得有点久,三个人有一搭没一搭地聊了好一会儿陈国强现在的工作情况,比如了解到陈国强不仅是拳击教练,还是拳击馆这边的教学总监。

Lanzhou Kai was out of breath for a long time. The three of them chatted for a while about Chen Guoqiang’s current work situation. For example, they learned that Chen Guoqiang is not only a boxing coach, but also the teaching director of the boxing gym.

当然,所谓的教学总监也是一个现代化的叫法,用总教头这个称呼可能更加恰当。

Of course, the so-called teaching director is also a modern name, and it may be more appropriate to use the title of chief teacher.

等兰州凯缓过来之后,陈国强便教他们练拳击,现在兰州凯是个菜鸟,太复杂的动作兰州凯也不懂,就从简单的左右直拳开始教,甚至陈国强怕兰州凯一下子接受不了那么多,只是教兰州凯手部动作,步法什么的,暂时不指导,让他按照自己的习惯,随意动弹。

After Lanzhou Kai recovered, Chen Guoqiang taught them boxing. Now Lanzhou Kai is a rookie, and Lanzhou Kai doesn’t understand the complicated movements. I can’t accept that much, I just teach Lanzhou Kai hand movements, footwork and so on. I don’t give instructions for the time being, let him move freely according to his own habits.

但兰州凯却练得兴致高昂,或许男人都有着一颗热血好战的心脏,兰州凯挥着戴着拳套的拳头,打在陈国强举着的拳靶上,倒也是一脸的兴奋,忘记了疲倦。

But Lanzhou Kai practiced in high spirits. Perhaps men have a warm and bellicose heart. Lanzhou Kai waved his gloved fist and hit the target held by Chen Guoqiang with a face. Excited, forget about tiredness.

“出拳时候,不要过急,慢一点,眼睛看准了目标再出拳!记住你的动作,即便是出拳,还有一个拳头要放在脸颊旁,做防御姿态。然后挥拳之后,要记得不要贪功,及时收拳,恢复最初的姿势……”陈国强一边让兰州凯出拳,一边出言纠正他的姿势上的错误。

“When throwing punches, don’t be too hasty, slow down and throw your punches with your eyes on the target! Remember your movements, even when punching, you still have to put one fist next to your cheek in a defensive stance. Then After throwing the punch, remember not to be greedy for merit, withdraw the punch in time, and return to the original posture…” Chen Guoqiang asked Lanzhou Kai to punch, while correcting his wrong posture.

兰州凯学得还不错了,不过他也没忘记杨轶,自己练了一阵子,便招了招手,让杨轶来试试。

Lanzhou Kai’s learning was pretty good, but he didn’t forget Yang Yi. After practicing for a while, he beckoned and asked Yang Yi to try it.

“别老是我一个人在玩啊,你也来练练,我跟你说,到时候你也来办卡,咱们兄弟两人,一起健身,为了健康的身体而奋斗!”兰州凯笑道。

“Don’t keep me playing alone, you come to practice too, I tell you, you will also come to apply for a card when the time comes. Let’s work out together as brothers and fight for a healthy body!” Lanzhou Kai laughed.

杨轶笑了笑,他没有拒绝,接替了兰州凯的位置,然后随意地按照陈国强的要求,左右左右,打了一组四拳,最后收拳在腮边,摆好准备架势。

Yang Yi smiled, he did not refuse, took over Lanzhou Kai’s position, and then randomly, according to Chen Guoqiang’s request, punched a set of four punches from left to right, and finally closed his fists to his cheeks and set up a ready posture.

动作没有什么稀奇,跟陈国强教的一样,而拳速也不快,力道都收了大部分,杨轶就是陪着朋友来玩的,又不图显摆,所以表现得中规中矩。

There is nothing unusual about the movement, it is the same as what Chen Guoqiang taught, and the punching speed is not fast, and the strength is mostly reduced. Yang Yi is playing with friends, and he does not want to show off, so he behaves quite well.

但再中规中矩,陈国强还是看出了区别,杨轶学得也太标准了,一板一眼的,他好奇地问了一句:“杨轶,你以前也学过拳击?”

But no matter how good the rules are, Chen Guoqiang can still see the difference. Yang Yi’s learning is too standard, and he asked curiously, “Yang Yi, have you learned boxing before?”

“没学过。”杨轶摇了摇头。

“I haven’t learned it before.” Yang Yi shook his head.

兰州凯却替他解释了:“哎,拳击算什么,你忘了,杨老弟他是当过兵的,练过,身手自然不凡!”

Lanzhou Kai explained it for him: “Hey, what is boxing, you forgot, Brother Yang, he was a soldier, he has practiced, and his skills are naturally extraordinary!”

杨轶笑着摇了摇头,没有辩驳。

Yang Yi smiled and shook his head without arguing.

这只是小插曲,兰州凯再练了一会儿,体力也消耗得差不多了,毕竟太久没运动了,得循序渐进。

This is just a small episode. Lanzhou Kai practiced for a while, and his physical strength was almost exhausted. After all, he hadn’t exercised for a long time, so he had to progress gradually.

“你这里还有开给小孩的课程?”去办卡的时候,兰州凯路过,看到有几个小男生和小女孩也在练拳击,虽然胳膊挥出去软绵绵的,但架势也是有模有样。

“Do you still have classes for children here?” When going to apply for the card, Lanzhou Kai passed by and saw several little boys and girls also practicing boxing. There is a pattern.

“有啊,我家诗云周末也会过来玩。”陈国强笑道,“怎么?老兰,你想要你女儿也过来学?”

“Yes, my family’s Shiyun will come to play on weekends too.” Chen Guoqiang laughed, “What? Lao Lan, do you want your daughter to come to study too?”

“嗯,兰馨不喜欢运动,体型快赶上我了!这可不行,得让她也锻炼锻炼!”兰州凯有些意动,不过他转头看向了杨轶,嘿嘿一笑,说道,“杨老弟,你也把你家曦曦带过来吧,几个小女孩一块玩~IndoMTL.com~这样才热闹!”

“Well, Lan Xin doesn’t like sports, her body shape is about to catch up with me! This is not good, she has to exercise too!” Lanzhou Kai was a little moved, but he turned to look at Yang Yi, hehe smiled, Said, “Brother Yang, you can bring your Xixi too. A few little girls play together~IndoMTL.com~ This will be fun!”

杨轶翻了翻白眼,没好气地说道:“你把我拖下水了,别还想打我女儿的主意,我可不想让她学拳击,一个女孩子学什么拳击?”

Yang Yi rolled his eyes and said angrily: “You dragged me into the water, don’t try to beat my daughter, I don’t want her to learn boxing, what kind of boxing does a girl learn?”

“话不是这么说,很多家长让孩子学拳击,并不是希望他们变得暴力,而是让他们增强体质,也学一门保护自己的技能,尤其是女孩子。”陈国强连忙解释道。

“It’s not like that. Many parents let their children learn boxing not because they want them to become violent, but to let them strengthen their physique and learn a skill to protect themselves, especially girls.” Chen Guoqiang quickly explained. .

“又不是让曦曦真地练拳击,就让她来玩玩而已,把拳击当成一个游戏,反正她们也喜欢在一起玩,周末呆在家里有什么意思?”兰州凯劝着杨轶。

“It’s not for Xixi to really practice boxing, just let her play, treat boxing as a game, anyway, they also like to play together, what’s the point of staying at home on weekends?” Lanzhou Kai persuaded Yang Yi.

“如果只是玩玩,来玩几次,那倒也没有关系。”杨轶迟疑着说道,“不过我可不保证曦曦每周都会来,她有时候也要在家里陪她妈妈。”

“If it’s just for fun and a few times, it doesn’t matter.” Yang Yi said hesitantly, “But I can’t guarantee that Xixi will come every week, she sometimes has to accompany her mother at home. “

“那是自然,看孩子的意愿。我跟你说,给馨儿办个卡,对她能来几次,能保持几天热度,我都没底!”兰州凯笑着说道。

“It’s natural, it depends on the child’s wishes. Let me tell you, give Xiner a card, how many times she can come to her, and how many days she can stay warm, I have no idea!” Lanzhou Kai said with a smile.

那就再给曦曦办一张卡呗,钱对他们来说,已经无所谓了,更何况,兰州凯还抢着把杨轶那一部分的钱都付了。

Then give Xixi another card. Money doesn’t matter to them anymore, not to mention, Lanzhou Kai is still rushing to pay Yang Yi’s part of the money.

       

Leave a Reply

Your email address will not be published.